I love both learning and teaching. Organic gardening, yoga, fermenting foods, morning rituals, breathwork, nutrition hacks – you name it! Through online and in-person workshops, I share my knowledge with you.

ONLINE AND DONATION BASED: Are you someone that hates mornings? Do you find yourself constantly hitting the snooze button? You’ve come to the right place!

Developing a morning ritual for myself has made me love waking up early and starting my day. The 3 mornings of this course will incorporate practices that I use on the daily.

This course includes the following: 3 mornings of structured morning routine, a morning drink video, yoga flow video, pranayama video, an eating meditation, a pdf on breakfast nutrition, recipe ideas, recipe ideas, self care poster, and positive self-affirmations poster


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